A.

Health + Fitness + Performance: 

In 20 Min:

Complete 5 Sets: 

4 Back Squats; starting @ 75-80% and build as necessary 

B.

Health WOD:

For Time: 8 Min Time Cap 

5-10-15-20

Deadlifts (75/55) 

10-20-30-40

Air Squats 

Fitness WOD:

For Time: 8 Min Time Cap 

5-10-15-20

Deadlifts (165/115)

10-20-30-40

DB Squats (35/25) 

Performance WOD:

For Time: 8 Min Time Cap 

5-10-15-20

Deadlifts (205/145)

10-20-30-40

DB Squats (50/35)