A.
Health + Fitness + Performance:
In 20 Min:
Complete 5 Sets:
4 Back Squats; starting @ 75-80% and build as necessary
B.
Health WOD:
For Time: 8 Min Time Cap
5-10-15-20
Deadlifts (75/55)
10-20-30-40
Air Squats
Fitness WOD:
For Time: 8 Min Time Cap
5-10-15-20
Deadlifts (165/115)
10-20-30-40
DB Squats (35/25)
Performance WOD:
For Time: 8 Min Time Cap
5-10-15-20
Deadlifts (205/145)
10-20-30-40
DB Squats (50/35)