A.
15 Min
Find 3RM Touch & Go Power Clean
B.
Every 3:00 for 5 Rounds:
7 HSPU
5 Power Cleans
200 Meter Run
Scaled: DB Push Press, 135/95lbs
Rx: 185/125lbs
Comp: Strict HSPU, 205/145lbs
A.
15 Min
Find 3RM Touch & Go Power Clean
B.
Every 3:00 for 5 Rounds:
7 HSPU
5 Power Cleans
200 Meter Run
Scaled: DB Push Press, 135/95lbs
Rx: 185/125lbs
Comp: Strict HSPU, 205/145lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Omnia Fitness Collective