A.
15 Min
Find 3RM Touch & Go Power Clean
B.
Every 3:00 for 5 Rounds:
7 HSPU
5 Power Cleans
200 Meter Run
Scaled: DB Push Press, 135/95lbs
Rx: 185/125lbs
Comp: Strict HSPU, 205/145lbs
a kilo website | all rights reserved
A.
15 Min
Find 3RM Touch & Go Power Clean
B.
Every 3:00 for 5 Rounds:
7 HSPU
5 Power Cleans
200 Meter Run
Scaled: DB Push Press, 135/95lbs
Rx: 185/125lbs
Comp: Strict HSPU, 205/145lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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