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Workout 7.24.20

A.

15 Min

Find 3RM Touch & Go Power Clean

 

B.

Every 3:00 for 5 Rounds: 

7 HSPU

5 Power Cleans

200 Meter Run

 

Scaled: DB Push Press, 135/95lbs

Rx: 185/125lbs

Comp: Strict HSPU, 205/145lbs

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