A. Primer

2×10 Banded Goodmorning

B. 

Deadlift 4×6 @ 65-75%

Rest 2:00 After Each Set. 

C.

Health

For Time: 

Teams of 2, 

2,000 Meter Row (Alt every 250)

80 Wall Balls 14/10

400 M Run w/ Med Ball 14/10

F+P 

For Time: 

Teams of 2, 

2,000 Meter Row (Alt every 250)

80 Wall Balls 20/14

400 M Run w/ Med Ball 20/14

*Partners run together and can hand off med ball as needed.