A. Primer
2×10 Banded Goodmorning
B.
Deadlift 4×6 @ 65-75%
Rest 2:00 After Each Set.
C.
Health
For Time:
Teams of 2,
2,000 Meter Row (Alt every 250)
80 Wall Balls 14/10
400 M Run w/ Med Ball 14/10
F+P
For Time:
Teams of 2,
2,000 Meter Row (Alt every 250)
80 Wall Balls 20/14
400 M Run w/ Med Ball 20/14
*Partners run together and can hand off med ball as needed.