Happy Pride weekend Omnia Fam. We are proud to celebrate and support the LGBTQ members of our gym and the broader community.

Today we’re running a workout called “Stonewall,” in honor of the 1969 Stonewall Rebellion. Stonewall was a weekend-long demonstration and riot at the end of June against police raids and harassment at the Stonewall Inn in Greenwich Village, which many mark as the birth of the modern LGBTQ rights movement.

A.

Health WOD: 

STONEWALL WOD: 

15 Min AMRAP:

6 Power Cleans (75/55)

60 Single Unders 

6 Shoulder to Overhead (75/55)

9 Burpees

Fitness + Performance WOD:

STONEWALL WOD: 

15 Min AMRAP:

6 Squat Cleans (135/ 95)

28 Double Unders 

6 Shoulder to Overhead (135/ 95)

9 Burpees