A.
Primer:
2x (1+2) Muscle Clean + Strict Press
B.
Health + Fitness + Performance:
Every 75 Seconds x 8 Sets:
1 Power Clean + 2 Touch N Go Push Jerks
C.
Health WOD:
Every 6 Min x 3 Sets:
100 Single Unders
12/9 Cal Row
5 Hang DB Thrusters (2x 30/20)
12/9 Cal Row
100 Single Unders
Fitness WOD:
Every 6 Min x 3 Sets:
40 Double Unders
15/12 Cal Row
5 Squat Cleans Thrusters (135/95)
15/12 Cal Row
40 Double Unders
Performance WOD:
Every 6 Min x 3 Sets:
50 Double Unders
15/12 Cal Row
5 Squat Cleans Thrusters (185/125)
15/12 Cal Row
50 Double Unders