A.

Health:

20 Min to Find: 

(1+1) Power Clean + Front Squat 

Fitness + Performance: 

20 Min to Find: 

(1+1) Squat Clean + Front Squat 

B.

Health WOD:

For Time: 15 Min Time Cap 

200m Run

10 Hang Power Cleans (75/55)

200m Run 

8 Hang Power Cleans (75/55)

200m Run 

6 Hang Power Cleans (85/65)

200m Run 

4 Hang Power Cleans (85/65) 

200m Run 

2 Hang Power Cleans (95/75)

200m Run 

Compare to 6.9.23

Fitness WOD:

For Time: 15 Min Time Cap 

200m Run

10 Power Cleans (135/95)

200m Run 

8 Power Cleans (155/105)

200m Run 

6 Power Cleans (165/115)

200m Run 

4 Power Cleans (175/125) 

200m Run 

2 Power Cleans (185/135)

200m Run 

Compare to 6.9.23

Performance WOD:

For Time: 15 Min Time Cap 

200m Run

10 Power Cleans (185/135)

200m Run 

8 Power Cleans (205/145)

200m Run 

6 Power Cleans (225/155)

200m Run 

4 Power Cleans (245/165) 

200m Run 

2 Power Cleans (265/175)

200m Run 

Compare to 6.9.23