A.

Health + Fitness + Performance: 

15 Min Recess

– HSPU

– Handstand Walking 

– Muscle Ups

– Bar Muscle Ups

– Pull Ups

– Chest to Bars

– Toes to Bar

– Anything you would like 

B.

Health WOD: 

5 Rounds For Time: 25 Min Time Cap 

100 Single Unders 

20/15 Cal Row 

10 Burpee Hanging Leg Raises

Compare to 6.14.23

Fitness WOD:

5 Rounds For Time: 25 Min Time Cap 

48 Double Unders 

24/20 Cal Row 

12 Burpee Toes to Bar 

Compare to 6.14.23

Performance WOD:

5 Rounds For Time: 25 Min Time Cap 

60 Double Unders 

30/25 Cal Row 

15 Burpee Toes to Bar 

Compare to 6.14.23