A.
Build to Heavy Complex of:
1 Squat Clean + 1 Front Squat + 1 Split Jerk
B.
3×5 Clean Pull @100-105% of Max Clean
C.
For Time: CAP 14:
Buy In: 400 Meter Run
3 Rounds:
12 DB Box Step Over (DB in each hand)
15 DB Thrusters
Cash Out: 400 Meter Run
Scaled: 300 Meter Run, 25/15lbs
Rx: 35/25lbs
Comp: 50/35lbs