A.

Build to Heavy Complex of: 

1 Squat Clean + 1 Front Squat + 1 Split Jerk

B.

3×5 Clean Pull @100-105% of Max Clean

C.

For Time: CAP 14: 

Buy In: 400 Meter Run

3 Rounds: 

12 DB Box Step Over (DB in each hand) 

15 DB Thrusters 

Cash Out: 400 Meter Run

Scaled: 300 Meter Run, 25/15lbs

Rx: 35/25lbs

Comp: 50/35lbs