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Workout 7.27.22

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

2,2,2,1,1,1; Build to a Heavy 1

Health WOD:

For Time: 10 Min Time Cap

12-9-6

Front Squats (85/65)

* 3 Scaled Wall Walks after each set

Fitness WOD:

For Time: 10 Min Time Cap

12-9-6

Overhead Squats (115/85)

* 3 Wall Walks after each set

Performance WOD:

For Time: 10 Min Time Cap

12-9-6

Overhead Squats (165/115)

* 4 Wall Walks after each set

Talk with a coach about your goals, get the plan to achieve them.