A.

Health + Fitness + Performance: 

20 Min to Find:

1RM Hang Power Snatch 

– Athletes choose position to lift from 

B.

Health WOD:

10 Min AMRAP:

2 Scaled Wall Walks 

4/3 Cal Bike Just Arms 

8 DB Bench Press (2x 30/20) 

Fitness + Performance WOD:

10 Min AMRAP:

3 Wall Walks 

6/4 Cal Bike Just Arms 

12 DB Bench Press (2x 50/35)