A.

Health + Fitness + Performance: 

5 Sets:

2 Bench Press

– Rest as Needed

50’ Left Arm Overhead/ Right Arm Front Rack Carry 

50’ Right Arm Overhead/ Left Arm Front Rack Carry 

– Rest as Needed 

B.

Health WOD:

3 Sets: 15 Min Cap 

300m Run 

10 Deadlifts (115/85) 

3 Lying to Stand Rope Climbs

– Rest 1:30

Fitness + Performance WOD:

3 Sets: 15 Min Cap 

400m Run 

15 Deadlifts (185/125) 

3 Rope Climbs

– Rest 1:30