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Workout 7.28.23

A.

Health + Fitness + Performance: 

25 Min to Find:

1RM Back Squat 

 

B.

Health WOD:

For Time: 12 Min Time Cap 

40/30 Cal Bike

40 Goblet Squats (53/35)  

40 Ring Rows 

 

Fitness WOD:

For Time: 12 Min Time Cap 

50/40 Cal Bike

35 Back Squats (115/85)  

20 Bar Muscle Ups or 40 Chest to Bars 

 

Performance WOD:

For Time: 12 Min Time Cap 

50/40 Cal Bike

35 Back Squats (135/95)  

20 Ring Muscle Ups



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