A.
4 Rounds:
3 Front Squats + 6 Back Squats (85% of Front Squat Across All Sets)
*5% Heavier this week.
B.
AMRAP 9:
3-6-9-12
Burpee to Target
Toes-to-Bar
Scaled: Hanging Knee Raises
Score= Total Reps
a kilo website | all rights reserved
A.
4 Rounds:
3 Front Squats + 6 Back Squats (85% of Front Squat Across All Sets)
*5% Heavier this week.
B.
AMRAP 9:
3-6-9-12
Burpee to Target
Toes-to-Bar
Scaled: Hanging Knee Raises
Score= Total Reps
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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