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Workout 7.29.20

A.

4 Rounds: 

3 Front Squats + 6 Back Squats (85% of Front Squat Across All Sets) 

 

*5% Heavier this week.

 

B.

AMRAP 9: 

3-6-9-12

Burpee to Target

Toes-to-Bar

 

Scaled: Hanging Knee Raises

Score= Total Reps

 

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