A.

4 Rounds: 

3 Front Squats + 6 Back Squats (85% of Front Squat Across All Sets) 

*5% Heavier this week.

B.

AMRAP 9: 

3-6-9-12

Burpee to Target

Toes-to-Bar

Scaled: Hanging Knee Raises

Score= Total Reps