A.

Health:

Every 2:00 x 6 Sets:

3 Push Press; Building per set 

*Athletes can rebound these repetitions or reset between repetitions 

Fitness + Performance: 

Every 2:00 x 6 Sets:

3 Push Jerk; Building per set 

*Athletes can rebound these repetitions or reset between repetitions 

B.

Health WOD:

For Time: 12 Min Time Cap 

7-5-3

Scaled Wall Walk 

21-15-9

Elevated Push Ups 

Fitness WOD:

For Time: 12 Min Time Cap 

7-5-3

Wall Walk 

21-15-9

Push Ups 

Performance WOD:

For Time: 12 Min Time Cap 

9-7-5

Wall Walk 

27-21-15

Push Ups