A.
3 Rounds:
8 Half Kneeling Single Arm Press (Each Side)
8 DB Bent Over Row (Each Side)
20 Banded Goodmorning
B.
3 Sets of AMRAP 3:
25/20 Cal Row
25 KB Swings
Max Double Unders
Rest 2:00 after each AMRAP
Scaled: 35/25lbs, Singles
Rx: 53/35lbs
A.
3 Rounds:
8 Half Kneeling Single Arm Press (Each Side)
8 DB Bent Over Row (Each Side)
20 Banded Goodmorning
B.
3 Sets of AMRAP 3:
25/20 Cal Row
25 KB Swings
Max Double Unders
Rest 2:00 after each AMRAP
Scaled: 35/25lbs, Singles
Rx: 53/35lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Omnia Fitness Collective