A.

3 Rounds: 

8 Half Kneeling Single Arm Press (Each Side) 

8 DB Bent Over Row (Each Side) 

20 Banded Goodmorning

B.

3 Sets of AMRAP 3: 

25/20 Cal Row

25 KB Swings

Max Double Unders

Rest 2:00 after each AMRAP

Scaled: 35/25lbs, Singles

Rx: 53/35lbs