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Workout 7.30.20

A.

3 Rounds: 

8 Half Kneeling Single Arm Press (Each Side) 

8 DB Bent Over Row (Each Side) 

20 Banded Goodmorning

 

B.

3 Sets of AMRAP 3: 

25/20 Cal Row

25 KB Swings

Max Double Unders

 

Rest 2:00 after each AMRAP

 

Scaled: 35/25lbs, Singles

Rx: 53/35lbs

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