A. Primer

2×5 Press in Clean (Sotts Press) 

B.

Health: 

Find Heavy set of complex in 12:00

2 Power Clean + 1 Hang Clean + 2 Push Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 65% of Heavy Set. 

F+P

Find Heavy set of complex in 12:00

2 Squat Clean + 1 Hang Sq. Clean  + 2 Split Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 65% of Heavy Set. 

C.

Health

4 Rounds- CAP 14:00

25 Wall Balls 14/10

15 Power Clean 75/55

Fitness

4 Rounds- CAP 14:00

25 Wall Balls 20/14

15 Power Clean 95/65

Performance

4 Rounds- CAP 14:00

25 Wall Balls 30/20

15 Power Clean 115/85