A.

Health WOD:

For Time: 30 Min Time Cap 

350/325 Cal Row 

*One Partner Rows

* One Partner Completes

100 Single Unders

10 Med Ball Box Step Ups (20/14) 

5 Burpees 

Fitness + Performance WOD: 

For Time: 30 Min Time Cap 

450/425 Cal Row 

*One Partner Rows

* One Partner Completes

60 Double Unders

12 DB Box Step Overs

5 DB Burpees

@ (2x 50/35)