A.

15 Min

Find 3RM Touch & Go Power Snatch

B.

4 Rounds: 

400 Meter Run

10 Shoulder to Overhead 

20 Wall Balls 

Scaled: 115/85lbs, 14/10lbs, 200 Meter Run 

Rx: 155/105lbs, 20/14lbs

Comp: 185/125lbs, 20/14lbs