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Workout 7.31.20

 

A.

15 Min

Find 3RM Touch & Go Power Snatch

 

B.

4 Rounds: 

400 Meter Run

10 Shoulder to Overhead 

20 Wall Balls 

 

Scaled: 115/85lbs, 14/10lbs, 200 Meter Run 

Rx: 155/105lbs, 20/14lbs

Comp: 185/125lbs, 20/14lbs

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