A.
15 Min
Find 3RM Touch & Go Power Snatch
B.
4 Rounds:
400 Meter Run
10 Shoulder to Overhead
20 Wall Balls
Scaled: 115/85lbs, 14/10lbs, 200 Meter Run
Rx: 155/105lbs, 20/14lbs
Comp: 185/125lbs, 20/14lbs
a kilo website | all rights reserved
A.
15 Min
Find 3RM Touch & Go Power Snatch
B.
4 Rounds:
400 Meter Run
10 Shoulder to Overhead
20 Wall Balls
Scaled: 115/85lbs, 14/10lbs, 200 Meter Run
Rx: 155/105lbs, 20/14lbs
Comp: 185/125lbs, 20/14lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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