A. Primer

2×10 Banded Goodmorning

B. 

Deadlift 4×5 @ 70-75%

Rest 2:00 After Each Set. 

C.

Health

3 Rounds, Teams of 2: 

AMRAP 5:00

4 Single Arm Devils Press (1x 35/25)

10 Jumping Pull Ups/Ring Rows

10/7 Cal Bike

*Rest 1:00 After Each AMRAP.

*Alternate full movements. 

F+P 

3 Rounds, Teams of 2: 

AMRAP 5:00

4 Devils Press (2x 35/25)

10 Pull Ups

12/9 Cal Bike

*Rest 1:00 After Each AMRAP.

*Alternate full movements.