A. 

Health + Fitness + Performance: 

Every 2:30 x 4 Sets: 

8 TNG Deadlifts @ 40×1

* Moderate Weight 

* 4 seconds down / no pause / one second reset at top of rep 

B.

Health WOD:

For Time: 20 Min Time Cap 

600m Run 

75/60 Cal Bike

600m Run 

Fitness + Performance WOD:

For Time: 20 Min Time Cap 

800m Run 

100/80 Cal Bike

800m Run