Workout 7.5.21

Hero WOD “Hotshots 19”


On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell Hill fire just south of Prescott AZ. 


Partner WOD 

6 Rounds: (Performance: 8 Rounds) 

30 Air Squats

19 Power Cleans (H: 95/65, F: 115/85, P: 135/95)

7 Strict Pull Ups (H: Jumping Pull Ups or Ring Rows) 

400 Meter Run (Run Together) (H: 300 M)


*Break up the reps between partners, run together. 




1:00 Couch Stretch Each Leg

1:00 Pigeon Stretch Each Leg


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