A.

Health + Fitness + Performance: 

5 Sets: 

6 Barbell Pendlay Row

– Rest as Needed

:30 Double KB Front Rack Hold

-Rest as Needed

B.

Health Partner WOD:

8 Min AMRAP: Partners Alternating Rounds

7/5 Cal Bike

3 Hang Power Clean and Jerks (75/55)

-Rest 3 Min 

8 Min AMRAP: Partners Splitting Reps 

40/30 Cal Bike

30 Shoulder to Overhead (75/55)

20 Ring Rows 

Fitness Partner WOD:

8 Min AMRAP: Partners Alternating Rounds

9/6 Cal Bike

3 Power Clean and Jerks (165/115) 

-Rest 3 Min 

8 Min AMRAP: Partners Splitting Reps 

60/50 Cal Bike

40 Shoulder to Overhead (165/115)

30 Chest to Bar Pull Ups 

Performance Partner WOD:

8 Min AMRAP: Partners Alternating Rounds

9/6 Cal Bike

3 Power Clean and Jerks (225/155) 

-Rest 3 Min 

8 Min AMRAP: Partners Splitting Reps 

60/50 Cal Bike

40 Shoulder to Overhead (225/155)

30 Bar Muscle Ups