A.

Every 1:45 for 6 Rounds: 

3×3 Squat Snatch @75-80%

3×2 Squat Snatch @80-85%

(Reset each rep)

B.

5 Rounds – CAP 16: 

12 Single Arm OH DB Lunge

12 Box Jump Overs 24/20”

12 Pull Ups

Scaled: 35/25lbs, Box Step Ups, Ring Rows

Rx: 50/35lbs, 24/20”

Comp: 70/50lbs, 24/20”, C2B