A.

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

6 Sets: 3 Reps; Building to a Heavy 3 

B.

Health WOD:

3 Rounds For Time: 14 Min Time Cap

150m Run

15 Burpees

15 Goblet Squats (35/26) 

Fitness WOD:

3 Rounds For Time: 14 Min Time Cap

200m Run

20 Bar Facing Burpees

10 Overhead Squats (115/85) 

Performance WOD:

3 Rounds For Time: 14 Min Time Cap

200m Run

20 Bar Facing Burpees

10 Overhead Squats (165/115)