A.

Health + Fitness + Performance: 

Every 1:30 x 8 Sets:

3 Below the Knee Hang Power Snatch; Building as necessary 

– Hang onto the bar 

B.

Health WOD:

5 Sets: 20 Min Time Cap 

300m Run

10 Burpee, No Push Up 

-Rest 1 Min

Fitness + Performance WOD:

5 Sets: 20 Min Time Cap 

400m Run 

10 Burpees

-Rest 1 Min