A.

20 Min

Find 1RM Power Clean + Jerk

Health: Push Jerk

F+P: Split Jerk

B.

Health

For Time: 

3 Rounds

30/25 Cal Bike

20 Single Arm DB Push Press 25/20

15 Lateral Burpee Over DB

Fitness 

For Time: 

3 Rounds

30/25 Cal Bike

20 Single Arm DB Push Press 35/25

15 Lateral Burpee Over DB

Performance 

For Time: 

3 Rounds

30/25 Cal Bike

20 Single Arm DB Push Press 50/35

15 Lateral Burpee Over DB