A.
Health + Fitness + Performance:
4 Sets:
8 Bench Press
– Rest as Needed
50’ Left Arm Overhead/ Right Arm Farmer Carry
50’ Right Arm Overhead/ Left Arm Farmer Carry
– Rest as Needed
B.
Health WOD:
3 Rounds For Time: 16 Min Time Cap
20/15 Cal Row
150m Sled Drag (50/30)
Fitness + Performance WOD:
4 Rounds For Time: 16 Min Time Cap
20/15 Cal Row
150m Sled Drag (90/70)