A.

4 Rounds: 

4 Front Squats + 8 Back Squats (70% of Front Squat Across All Sets) 

*5% Heavier this week.

B.

[On the 0:00]

1 Round: 

30 Lateral Barbell Burpees

30 Power Clean & Jerks 

[On the 5:00]

2 Rounds: 

15 Lateral Barbell Burpees

15 Power Clean & Jerks 

[On the 10:00]

3 Rounds: 

10 Lateral Barbell Burpees

10 Power Clean & Jerks 

*4:00 CAP for each section of workout. 

Scaled: 75/55lbs Part A: 1x 20/20 reps, Part B: 2x 10/10 reps, Part C: 3x 7/7 reps

Rx: 95/65lbs

Comp: 115/85lbs