A.

EMOM 8: 

Min 1: 2 Wall Walks

Min 2: 10-15 V-Ups

B.

Health:

Every 3:00 for 5 Rounds:

250/200 Meter Row

10 Jumping Pull Ups or Ring Rows

10 Box Step Ups 24/20”

F+P

Every 3:00 for 5 Rounds:

250/200 Meter Row

10 Pull Ups

10 Box Jump Overs 24/20”