A.
EMOM 8:
Min 1: 2 Wall Walks
Min 2: 10-15 V-Ups
B.
Health:
Every 3:00 for 5 Rounds:
250/200 Meter Row
10 Jumping Pull Ups or Ring Rows
10 Box Step Ups 24/20”
F+P
Every 3:00 for 5 Rounds:
250/200 Meter Row
10 Pull Ups
10 Box Jump Overs 24/20”
A.
EMOM 8:
Min 1: 2 Wall Walks
Min 2: 10-15 V-Ups
B.
Health:
Every 3:00 for 5 Rounds:
250/200 Meter Row
10 Jumping Pull Ups or Ring Rows
10 Box Step Ups 24/20”
F+P
Every 3:00 for 5 Rounds:
250/200 Meter Row
10 Pull Ups
10 Box Jump Overs 24/20”
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