A.
EMOM 8:
Min 1: 2 Wall Walks
Min 2: 10-15 V-Ups
B.
Health:
Every 3:00 for 5 Rounds:
250/200 Meter Row
10 Jumping Pull Ups or Ring Rows
10 Box Step Ups 24/20”
F+P
10 Pull Ups
10 Box Jump Overs 24/20”
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!