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Workout 7.8.22

A.

Primer

2×3 Snatch High Pull 

 

B.

Health: 

EMOM 12:

1.1 Power Snatch 

 

Fitness + Performance: 

EMOM 12:

1.1 Squat Snatch 

 

C.

Health WOD: 

Every 3 Min x 5 Sets:

100 Single Unders 

3 Scaled Wall Walks 

10 Alt DB Snatch (30/20) 

 

Fitness WOD:

Every 3 Min x 5 Sets:

50 Double Unders

5 Wall Walks 

10 Alt DB Snatch (50/35) 

 

Performance WOD:

Every 3 Min x 5 Sets:

75 Double Unders

50’ Handstand Walk

10 Alt DB Snatch (70/50)



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