A.

Primer

2×3 Snatch High Pull 

B.

Health: 

EMOM 12:

1.1 Power Snatch 

Fitness + Performance: 

EMOM 12:

1.1 Squat Snatch 

C.

Health WOD: 

Every 3 Min x 5 Sets:

100 Single Unders 

3 Scaled Wall Walks 

10 Alt DB Snatch (30/20) 

Fitness WOD:

Every 3 Min x 5 Sets:

50 Double Unders

5 Wall Walks 

10 Alt DB Snatch (50/35) 

Performance WOD:

Every 3 Min x 5 Sets:

75 Double Unders

50’ Handstand Walk

10 Alt DB Snatch (70/50)