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Workout 7.8.23

Health Partner WOD:

4 Rounds:

600m Row (Switch Every 150m)

15 Synchro Burpees

Into

4 Rounds:

60 Sit Ups (Split However)

200m DB Carry (30/20) (Switch Every 100m)

Fitness + Performance Partner WOD:

4 Rounds:

800m Row (Switch Every 200m)

20 Synchro Burpees

Into

4 Rounds:

30 Toes to Bar (Split However)

200m DB Farmer Carry (70/50) (Switch Every 100m)

Talk with a coach about your goals, get the plan to achieve them.