A.
Health + Fitness + Performance:
In 22 Min:
Complete 6 Sets:
3 Back Squats; starting @ 80%
B.
Health WOD:
10 Min AMRAP:
100 Single Unders
10 Single DB Box Step Overs (25/15)
10 Ring Rows
Fitness WOD:
10 Min AMRAP:
50 Double Unders
10 Single DB Box Step Overs (50/35)
5 Bar Muscle Ups or 10 Chest to Bar Pull Ups
Performance WOD:
10 Min AMRAP:
60 Double Unders
12 Single DB Box Step Overs (50/35)
5 Ring Muscle Ups