A.
3 Rounds:
8 DB Bench Press @ Tempo 32X1
12 DB Seated Overhead Tricep Extensions
20 Banded Hamstring Curls Each Leg
B.
AMRAP 16:
20/15 Cal Bike
16 Alt. Db Snatch
10 Toes-to-Bar
Scaled: 35/25lbs, V-Ups
Rx: 50/35lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!