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Workout 7.9.20

A.

3 Rounds: 

8 DB Bench Press @ Tempo 32X1

12 DB Seated Overhead Tricep Extensions

20 Banded Hamstring Curls Each Leg

 

B.

AMRAP 16: 

20/15 Cal Bike

16 Alt. Db Snatch

10 Toes-to-Bar

 

Scaled: 35/25lbs, V-Ups

Rx: 50/35lbs

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