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Workout 7.9.21

20 Min

Find 1RM Push Press

Online Semifinals Event 4:

Complete as many repetitions as possible in 10 minutes of:

10 snatches
Rest 1 minute
10 snatches
Rest 1 minute
10 snatches
Rest 1 min

Max-rep snatches in time remaining
Weight increases after each rest period.

Health: 75/55, 95/65, 115/75, 135/85
Fitness: 115/75, 155/105, 185/125, 205/145
Performance: 135/85, 185/125 , 225/145, 245/165

Talk with a coach about your goals, get the plan to achieve them.