A.

Health WOD:

5 Rounds For Time:

200m Run

20 DB Thrusters

20 Ring Rows

– Rest 2 Min 

For Time:

150 Sit Ups 

* One Person Works

* One Person Does a Plank Hold 

Fitness + Performance WOD: 

For Time:

400m Run

40 Thrusters (95/65)

10 Rope Climbs

400m Run

30 Thrusters (115/85)

8 Rope Climbs

400m Run

20 Thrusters (135/95)

6 Rope Climbs

– Rest 2 Min 

For Time:

100 Toes to Bar 

* One Person Works

* One Person Does a Farmer Hold (DB 70/50) or (KB 70/53)