A.
Find 1RM Clean & Jerk
B.
Every 3:00 for 5 Rounds:
200 Meter run
12 Thrusters
*Score= Slowest Round
Scaled: 75/55lbs
Rx: 95/65lbs
Comp: 115/85lbs
a kilo website | all rights reserved
A.
Find 1RM Clean & Jerk
B.
Every 3:00 for 5 Rounds:
200 Meter run
12 Thrusters
*Score= Slowest Round
Scaled: 75/55lbs
Rx: 95/65lbs
Comp: 115/85lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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