A.
Health + Fitness + Performance:
Build to 5RM Sumo Deadlift
- Rest on the ground between each rep
B.
Health WOD:
4 Rounds For Time: 15 Min Time Cap
15 Wall Balls (14/10)
10 Alt Box Step Ups
6 Alt DB Snatches (30/20)
– Rest 1:30
Fitness WOD:
4 Rounds For Time: 15 Min Time Cap
20 Wall Balls (20/14)
10 Box Jump Overs (24”/20”)
5 Double DB Snatches (2x 50/35)
– Rest 1:30
Performance WOD:
4 Rounds For Time: 15 Min Time Cap
20 Wall Balls (20/14)
10 Box Jump Overs (Clear the Box) (24”/20”)
5 Double DB Snatches (2x 50/35)
– Rest 1:30