A.

Gymnastics Skill Work: 

Part A:

2:00 Max 2” Deficit Kipping HSPU

Rest 2:00

Part B: 

2:00 Max Kipping HSPU (No Deficit) 

*2 Scores for this test. 

Scaled: Part A: Max HS Hold, Part B: Max Wall walks

Rx: As Written

Comp: Part A: Strict 2” Deficit, Part B: Strict (No Deficit) 

C.

4 Rounds- CAP 15: 

15 Toes-to-Bar

20 Alternating DB Snatch

15 Lateral Burpee Over DB

Scaled: Hanging Knee Raises, 35/25lbs

Rx: 50/35lbs

Comp: 5 Rounds, 50/35lbs