Workout 8.11.20


Gymnastics Skill Work: 

Part A:

2:00 Max 2” Deficit Kipping HSPU


Rest 2:00


Part B: 

2:00 Max Kipping HSPU (No Deficit) 

*2 Scores for this test. 


Scaled: Part A: Max HS Hold, Part B: Max Wall walks

Rx: As Written

Comp: Part A: Strict 2” Deficit, Part B: Strict (No Deficit) 



4 Rounds- CAP 15: 

15 Toes-to-Bar

20 Alternating DB Snatch

15 Lateral Burpee Over DB


Scaled: Hanging Knee Raises, 35/25lbs

Rx: 50/35lbs

Comp: 5 Rounds, 50/35lbs


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