A.

Health + Fitness + Performance: 

2:00 Max Dips (banded/bodyweight/ring)

Rest 3:00

2:00 Max Pull Ups (banded/bodyweight)

B.

Health WOD:

4 Rounds: 2 Min On / 2 Min Off

2 Lying to Stand Rope Climbs 

4 Shuttle Runs (25’) (Down and Back = 1 Rep) 

MAX DB Bench In Remaining Time (2x 30/20) 

Fitness + Performance WOD:

4 Rounds: 2 Min On / 2 Min Off

2 Rope Climbs 

6 Shuttle Runs (25’) (Down and Back = 1 Rep) 

MAX DB Bench In Remaining Time (2x 50/35)