A. Primer
2×15 Banded Pull Apart
B.
4 Rounds:
18 Alternating DB Bench (9 Each Arm)
Rest :30
3 Strict Pull Ups (H: Banded, F: Bodyweight, P: Weighted)
Rest 2:00
C.
Health:
For Time:
3,000 Meter Row
F+P
For Time:
5,000 Meter Row
A. Primer
2×15 Banded Pull Apart
B.
4 Rounds:
18 Alternating DB Bench (9 Each Arm)
Rest :30
3 Strict Pull Ups (H: Banded, F: Bodyweight, P: Weighted)
Rest 2:00
C.
Health:
For Time:
3,000 Meter Row
F+P
For Time:
5,000 Meter Row
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