A.

Health: 

3 Sets

Every :20 for 6 Rounds

1 Hang Power Clean

Rest 2:00 between sets

Fitness + Performance: 

3 Sets

Every :20 for 6 Rounds

1 Hang Squat Clean

Rest 2:00 between sets

B.

Health WOD: 

12 Min AMRAP:

60 Single Unders 

10 Ab Mat Sit Ups 

60 Single Unders 

20 Russian Kettlebell Swings (35/26) 

Fitness + Performance WOD:

12 Min AMRAP:

30 Double Unders 

12 Toes to Bar

30 Double Unders 

24 Russian Kettlebell Swings (70/53)