A.

3 Rounds: 

8 ½ Kneeling Single Arm Press

8 DB Bent Over Row

20 Banded Goodmornings

B.

30-20-10

Cal Row

Box Jumps 24/20”

KB Swings

Sit Ups

Scaled: Step Ups, 35/25lbs

Rx: 53/35lbs
Comp: 30/24”, 70/53lbs