A.
3 Rounds:
8 ½ Kneeling Single Arm Press
8 DB Bent Over Row
20 Banded Goodmornings
B.
30-20-10
Cal Row
Box Jumps 24/20”
KB Swings
Sit Ups
Scaled: Step Ups, 35/25lbs
Rx: 53/35lbs
Comp: 30/24”, 70/53lbs
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A.
3 Rounds:
8 ½ Kneeling Single Arm Press
8 DB Bent Over Row
20 Banded Goodmornings
B.
30-20-10
Cal Row
Box Jumps 24/20”
KB Swings
Sit Ups
Scaled: Step Ups, 35/25lbs
Rx: 53/35lbs
Comp: 30/24”, 70/53lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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