A.

15 Min

Find 1RM Power Snatch

B.

For Time- CAP 16: 

400 Meter Run

30 Single Arm DB Push Press

30 Single Arm DB OH Lunge

30 Pull Ups

400 Meter Run

20 Single Arm DB Push Press

20 Single Arm DB OH Lunge

20 Pull Ups

400 Meter Run

10 Single Arm DB Push Press

10 Single Arm DB OH Lunge

10 Pull Ups

Scaled: 25/20lbs, Ring Rows

Rx: 35/25lbs, Pull Ups,

Comp: 50/35lbs, C2B Pull Ups