Gym Workout

Make Up Day for Any Missed Workouts During The Week

Or

Hero WOD Saturday: 

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 Rounds: 

12 Deadlift

 9 Hang Power Clean

 6 Push Jerks

Scaled: 135/95lbs

Rx: 155/105lbs

Comp: “Heavy DT” 205/145lbs