Workout 8.15.20

Gym Workout

Make Up Day for Any Missed Workouts During The Week




Hero WOD Saturday: 



In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


5 Rounds: 

12 Deadlift

 9 Hang Power Clean

 6 Push Jerks


Scaled: 135/95lbs

Rx: 155/105lbs

Comp: “Heavy DT” 205/145lbs


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!