A.

Health + Fitness + Performance:

15:00 to Complete:

4 Sets:

10/leg Rear Foot Elevated Split Squats

• Load DBs at Sides 

B.

Health WOD:

For Time: 12 Min Time Cap 

15 Bar Facing Burpees 

9 Hang Squat Cleans (75/55)

12 Bar Facing Burpees

7 Hang Squat Cleans (75/55)

9 Bar Facing Burpees

5 Hang Squat Cleans (75/55)

Fitness WOD:

For Time: 12 Min Time Cap 

21 Bar Facing Burpees 

9 Squat Cleans (175/115)

15 Bar Facing Burpees

7 Squat Cleans (175/115)

9 Bar Facing Burpees

5 Squat Cleans (175/115)

Performance WOD:

For Time: 12 Min Time Cap 

21 Bar Facing Burpees 

9 Squat Cleans (225/155)

15 Bar Facing Burpees

7 Squat Cleans (225/155)

9 Bar Facing Burpees

5 Squat Cleans (225/155)