A.

Find 1RM Squat Snatch

B.

*Test Workout*

3 Rounds- CAP 18: 

400 Meter Run

16 Alt. DB Snatch

12 Pull Ups

Health: 35/25lbs, sub out Ring Rows or Jumping Pull Ups as needed. 

Fitness: 15 Power Snatch 75/55lbs, 15 C2B Pull Ups
Performance: 21 Power Snatch 75/55lbs, 12 Bar Muscle Ups