A.

Health + Fitness + Performance:

20:00 to Complete:

4 Sets:

10 Sumo Deadlifts 

• Reset on the ground between reps 

B.

Health WOD:

8 Min AMRAP:

100 Single Unders 

10 Cal Bike 

10 American Kettlebell Swings (35/26)

Fitness + Performance WOD:

8 Min AMRAP:

50 Double Unders 

15 Cal Bike 

15 American Kettlebell Swings (70/53)