A.
Health: Find 1RM Shoulder Press
Fitness + Performance: Find 1RM Push Jerk
B.
5 Rounds:
20/16 Cal Row
10 Single Arm DB Shoulder to Overhead (Each Side)
Health: 15/12 Cal Row, 35/25lbs
Fitness: 50/35lbs
Performance: 70/50lbs
A.
Health: Find 1RM Shoulder Press
Fitness + Performance: Find 1RM Push Jerk
B.
5 Rounds:
20/16 Cal Row
10 Single Arm DB Shoulder to Overhead (Each Side)
Health: 15/12 Cal Row, 35/25lbs
Fitness: 50/35lbs
Performance: 70/50lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Omnia Fitness Collective