A.
Health: Find 1RM Shoulder Press
Fitness + Performance: Find 1RM Push Jerk
B.
5 Rounds:
20/16 Cal Row
10 Single Arm DB Shoulder to Overhead (Each Side)
Health: 15/12 Cal Row, 35/25lbs
Fitness: 50/35lbs
Performance: 70/50lbs
A.
Health: Find 1RM Shoulder Press
Fitness + Performance: Find 1RM Push Jerk
B.
5 Rounds:
20/16 Cal Row
10 Single Arm DB Shoulder to Overhead (Each Side)
Health: 15/12 Cal Row, 35/25lbs
Fitness: 50/35lbs
Performance: 70/50lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Omnia Fitness Collective