A.
Health:
Every 2:30 Min x 5 Sets:
1.1.1.1 Hang Power Clean
Fitness + Performance:
Every 2:30 Min x 5 Sets:
1.1.1.1 Hang Squat Clean
B.
Health WOD:
3 Rounds: 12 Min Time Cap
15 Ring Rows
10 DB Hang Power Cleans (2x 25/15)
Fitness WOD:
3 Rounds: 12 Min Time Cap
15 Chest to Bar Pull Ups
12 Hang Power Cleans (135/95)
Performance WOD:
3 Rounds: 12 Min Time Cap
8 Ring Muscle Ups
12 Hang Power Cleans (185/125)