A.

Health Partner WOD:

For Time: 40 Min Time Cap 

40-30-20

Cal Row

Ring Row

-Rest 5 Min 

10 Rounds (Partners Alternating Rounds: 5 Each) 

10 Ab Mat Sit Ups 

60 Single Unders

10 Alt DB Hang Snatch (30/20) 

-Rest 5 Min 

4 Rounds:

20 Jumping Pull Ups 

10 Synchro No Push Up Burpees 

Fitness Partner WOD:

For Time: 40 Min Time Cap 

50-40-30

Cal Row

Pull Ups 

-Rest 5 Min 

10 Rounds (Partners Alternating Rounds: 5 Each) 

10 Toes to Bar

30 Double Unders

10 Alt DB Hang Snatch (50/35) 

-Rest 5 Min 

4 Rounds:

15 Chest to Bar Pull Ups 

10 Synchro Burpees 

Performance Partner WOD:

For Time: 40 Min Time Cap 

50-40-30

Cal Row

Chest to Bar Pull Ups 

-Rest 5 Min 

10 Rounds (Partners Alternating Rounds: 5 Each) 

15 Toes to Bar

30 Double Unders

10 Alt DB Hang Snatch (70/50) 

-Rest 5 Min 

4 Rounds:

10 Bar Muscle Ups 

10 Synchro Burpees